We transform lives,

and if there's time, we exercise!

MY COMMITMENT

WHY X-CONS

My training sessions are completely diversified and challenging offering formative guidance, knowledge, and support EVERY STEP OF THE WAY.

To help YOU believe in yourself, push your limits, conquer and exceed your fitness goals, and live a healthier lifestyle.

WHAT WE CAN DO FOR YOU

PERSONAL TRAINING SESSIONS

It doesn't matter if you are a newcomer looking for a little guidance and some basic fitness knowledge or a well seasoned veteran looking to fine tune your growth and hurdle over those difficult plateaus. Each session will be optimized based on your target goals reaching a new level of fitness.

SEMI-PERSONAL TRAINING SESSIONS

In my Semi-Personal Sessions, I hold a limited group of (2-5 clients) per session, creating energetic camaraderie to boost confidence levels and reach targeted goals quicker. These clients are grouped together based on closely related fitness goals and definitely receive the same personal catered instruction as my 1 on 1's.

VIRTUAL TRAINING SESSIONS

Virtual Sessions are designed to allow my clients the same exact benefits as in person sessions do as well as allowing the luxury of not having to leave the comfort of their own private personal space.

X-CONS FITNESS COMMUNITY

Established: March 2016 Stiles Unit